Rise & Restore Retreat

Rise & Restore: A Women’s Shuswap Retreat at the Sorrento Centre

Reconnect with yourself. Restore your energy. Remember your inner wisdom. 

A nurturing weekend on the beautiful shores of the Shuswap, designed to help you settle your mind and body, feel safely connected, and leave with your energy restored. Steady, supported, and spacious.

Retreat at a Glance

A weekend to come home to yourself.

Details:

• Friday, September 18–20, 2026 
• Choice-based + body-and-mind supportive (no forced sharing) 
• Nature, sound, ritual, creativity, play, gentle movement 
• Take-home anchors you’ll actually use

Imagine waking up Monday morning with a quieter mind, a fuller heart, and that deep inner sense: “I’m back.”

Is This Retreat for You?

For women who’ve been running on empty — feeling burnt out, disconnected, and ready to exhale and feel like themselves again. 

You’ve been giving, doing, holding. This is your invitation to reset — not through effort, but through rest, nurture, and connection that feels real.

You’ll love this weekend if you’re longing for:

• A true reset — calmer body, clearer mind, steadier rhythm 
• Connection that’s warm and easy, not performative 
• A meaningful shift that’s gentle and grounded
• Space to hear your own inner wisdom again

Not for you if you prefer a packed schedule, high-intensity catharsis, or required sharing.

What the Weekend Holds

Reset — Calm in your body. Clear in your mind.
Morning nature time, silent walks, journaling, breathwork, and gentle movement invite your system to slow down and restore balance. Everything is invitational — you can pass, pause, or rest anytime. 

Connect — Held, seen, never pressured.
We’ll open and close with circles, share meals, and weave in connection practices that feel human and easy. There’s always room for reflection, quiet participation, or soft presence. 

Renew — Your energy back online, sustainably.
Through ritual, rhythm, and creativity, you’ll reconnect with vitality in a way that lasts. Optional elements include a water ritual, celestial sound experience, voice and chanting, movement practices, and creative take-home anchors.

Your Investment

What’s included:

• 2 nights’ accommodation at the Sorrento Centre (single or double occupancy) 
• All meals from Friday dinner through Sunday lunch 
• Guided sessions and creative materials 
• A well-held, choice-based container with clear agreements 

Weekend Rhythm

Friday: Arrive + Land

Saturday: Deep Reset + Connection + Renewal

Sunday: Integrate + Return Home 

Pricing:

Early-bird tickets available soon — save $25, limited to 5 spots only.
Payment plans available.

Common Questions

Do I have to share in a group?
No. Sharing is always optional — you can choose quiet reflection, a partner, or simply listen. 

Do I need yoga or retreat experience?
Not at all. Everything is all-level and fully guided. 

Is the retreat spiritual?
It’s nature-based and meaning-oriented. Come as you are — curious, practical, or spiritual. 

What if I’m introverted, tender, or not interested in group based activities?
This retreat was built with you in mind. There’s space for quiet, gentle pairing, and soft connection — no pressure. 

If your body is asking for rest — and you’re ready to feel more like you again — we’d love to welcome you to Rise & Restore Shuswap Retreat.

 * Registration cut off is July 18th. All activities are voluntary and choice-based. Participants are encouraged to listen to their own bodies and to participate only in what feels comfortable. By registering, you acknowledge responsibility for your own health, safety, and wellbeing throughout the retreat.